Wellness Events & Workshops
萝莉研究所 Student Health Services offers Virtual Wellness Activities and Workshops throughout the academic year. These sessions provide a supportive space to learn, connect, and explore topics related to mental health and personal well-being.
Workshops and wellness groups are updated each term. Be sure to check back at the beginning of every term to see what is being offered. Please note that workshops are only available when classes are in session.
Prioritize your wellness by joining us to discover tools for managing stress, improving balance, and supporting your personal growth.
Participate in two workshops and earn a $10 Corral voucher. Vouchers are redeemable up to three times per semester and can be redeemed each term in Health Services.
Click on the link below for daily topics and registration.
Daytime Groups
Monday: Motivation Monday at 9 am - Virtual:
Motivational Monday provides students with success tools to manage stress and test anxiety, and techniques for time management. These student success webinars will ease the stressors of college and life.
Tuesday: Boost Your Mood at 9 am - Virtual:
A 6-week series to learn ways to manage sadness, decrease depressive symptoms, and boost your mood. Join any week.
Wednesday: Defeating Anxiety at 9 am - Virtual:
Group series to identify anxiety triggers and effective ways to manage anxiety. Feel free to join any week.
Thursday: Improving Sleep at 9 am - Virtual:
Group series to improve sleep through routine and healthy activities. Feel free to join any week.
Evening Groups
Tuesday: Managing Time at 5:30pm - Virtual: https://forms.office.com/r/riZuHsgB9h
Learn strategies to enhance your time management skills and decrease stress. We discuss new strategies every week.
Wednesday: Balancing Stress at 5:30pm - Virtual:
Join our 6-week series to identify stressors, manage stressors, and build support. Topics will repeat every 6 weeks.
Thursday: Wind Down Thursday at 5:30pm - Virtual:
Join us for Wind Down Thursday, a peaceful weekly session focused on relaxation and journaling. Each week, the mental health team will lead a calming exercise followed by a guided journaling activity.
Why Join Us?
Expand Your Knowledge 鈥� Gain valuable insights into wellness.
Connect with Peers 鈥� Network with fellow students.
Interactive Learning 鈥� Participate in engaging activities and discussions.
Know the Signs Virtual Presentation
Learn how to talk about suicide, recognize warning signs and risk factors, and find support resources.
Though warning signs are subtle, they are there. By recognizing these signs, and knowing how to start a conversation & where to turn for help you have the power to make a difference, the power to save a life.
Course Information: Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. This campaign is intended to educate Californians on how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis, and where to find professional help and resources.
Culture + Mental Health Showcase
Build Community. Strengthen Support. Reduce Stigma
Celebrate culture every month through meaningful conversations that explore the connection between mental health and diverse cultural identities. This panel series highlights how lived experiences, traditions, and community shape mental health, while sharing ways to support one another and reduce stigma.
All sessions held via Zoom | 12:00 PM 鈥� 1:00 PM
Upcoming Panels
Arab Mental Health (Arab American Heritage Month) 鈥� April 22, 2026
AAPI Mental Health 鈥� May 20, 2026
PRIDE Mental Health 鈥� June 10, 2026
Open to all students, staff, and faculty.
Register to receive the Zoom link:
Find your calm with paws & claws 馃惥
Join us for Paws to Share on April 23 from 1:00鈥�2:00 PM at the Rose Garden Lawn (near SSV).
Enjoy furry companions, wellness art activities by student clubs, and light refreshments.
Health, Wellness & Safety Fair 鈥� Spring 2026
Join us at 萝莉研究所 for our Health, Wellness & Safety Fair on April 28, 2026 from 10 AM to 2 PM. This event brings together campus and community resources focused on health, wellness, and safety in a welcoming, interactive environment. Attendees can explore free health screenings, connect with local wellness programs, learn about safety and emergency preparedness, and enjoy activities connected to Earth Day. The event will also feature first responders, public health organizations, informative demonstrations, giveaways, and the Heritage Farmer鈥檚 Market. Free food will be available for participants while supplies last.
This event is open to students, staff, and the local community, and we encourage everyone to attend and take advantage of the many resources available.
May the 4th Be With You 鈥� Wellness Diamond Art Event
萝莉研究所 invites you to Wellness Diamond Art: May the 4th Be With You, where creativity meets self-care. Take a break, relax, and enjoy creating Star Wars鈥搕hemed diamond art in a welcoming and engaging environment.
Event Details
Date: Monday, May 4, 2026
Time: 12:00 PM 鈥� 2:00 PM
Location: Amphitheater (near Health Services)
All supplies will be provided, and lunch will be offered while supplies last. This is a great opportunity to unwind, connect with others, and express your creativity.
Yoga for Health 鈥� Mental Health Awareness Month
In recognition of Mental Health Awareness Month, 萝莉研究所 invites you to join us for Yoga for Health, a relaxing and restorative wellness event designed to support your mental and emotional well-being.
Take a break from your day and recharge with guided yoga and meditation led by a professional instructor. Whether you are new to yoga or experienced, all are welcome to participate at their own pace in a supportive and calming environment.
Event Details
Date: May 7
Location: CSS Lawn
Session 1: 12:50 PM 鈥� 1:30 PM
Session 2: 1:40 PM 鈥� 2:20 PM
Yoga mats and light refreshments will be provided. Attendees who bring their own mat will receive a wellness item giveaway while supplies last.
We hope you can join us for this opportunity to relax, reset, and prioritize your well-being.
COMMUNITY RESOURCES:
