Wellness Events & Workshops
萝莉研究所 Student Health Services offers Virtual Wellness Activities and Workshops throughout the academic year. These sessions provide a supportive space to learn, connect, and explore topics related to mental health and personal well-being.
Workshops and wellness groups are updated each term. Be sure to check back at the beginning of every term to see what is being offered. Please note that workshops are only available when classes are in session.
Prioritize your wellness by joining us to discover tools for managing stress, improving balance, and supporting your personal growth.
Participate in two workshops and earn a $10 Corral voucher. Vouchers are redeemable up to three times per semester and can be redeemed each term in Health Services.
Click on the link below for daily topics and registration.
Daytime Groups
Monday: Motivation Monday at 9 am - Virtual:
Motivational Monday provides students with success tools to manage stress and test anxiety, and techniques for time management. These student success webinars will ease the stressors of college and life.
Tuesday: Boost Your Mood at 9 am - Virtual:
A 6-week series to learn ways to manage sadness, decrease depressive symptoms, and boost your mood. Join any week.
Wednesday: Defeating Anxiety at 9 am - Virtual:
Group series to identify anxiety triggers and effective ways to manage anxiety. Feel free to join any week.
Thursday: Improving Sleep at 9 am - Virtual:
Group series to improve sleep through routine and healthy activities. Feel free to join any week.
Evening Groups
Tuesday: Managing Time at 5:30pm - Virtual: https://forms.office.com/r/riZuHsgB9h
Learn strategies to enhance your time management skills and decrease stress. We discuss new strategies every week.
Wednesday: Balancing Stress at 5:30pm - Virtual:
Join our 6-week series to identify stressors, manage stressors, and build support. Topics will repeat every 6 weeks.
Thursday: Wind Down Thursday at 5:30pm - Virtual:
Join us for Wind Down Thursday, a peaceful weekly session focused on relaxation and journaling. Each week, the mental health team will lead a calming exercise followed by a guided journaling activity.
Why Join Us?
Expand Your Knowledge 鈥� Gain valuable insights into wellness.
Connect with Peers 鈥� Network with fellow students.
Interactive Learning 鈥� Participate in engaging activities and discussions.
Know the Signs Virtual Presentation
Learn how to talk about suicide, recognize warning signs and risk factors, and find support resources.
Though warning signs are subtle, they are there. By recognizing these signs, and knowing how to start a conversation & where to turn for help you have the power to make a difference, the power to save a life.
Course Information: Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. This campaign is intended to educate Californians on how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis, and where to find professional help and resources.
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