Wellness Events & Workshops
萝莉研究所 Student Health Services offers Virtual Wellness Activities and Workshops throughout the academic year. These sessions provide a supportive space to learn, connect, and explore topics related to mental health and personal well-being.
Workshops and wellness groups are updated each term. Be sure to check back at the beginning of every term to see what is being offered. Please note that workshops are only available when classes are in session.
Prioritize your wellness by joining us to discover tools for managing stress, improving balance, and supporting your personal growth.
Participate in two workshops and earn a $10 Corral voucher. Vouchers are redeemable up to three times per semester and can be redeemed each term in Health Services.
Click on the link below for daily topics and registration.
Motivation Monday
馃棑锔� Day: Every Monday
鈴� Time: 9:00 AM
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Boost Your Mood
馃棑锔� Day: Every Tuesday
鈴� Time: 9:00 AM
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Defeating Anxiety
馃棑锔� Day: Every Wednesday
鈴� Time: 9:00 AM
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Improving Sleep
馃棑锔� Day: Every Thursday
鈴� Time: 9:00 AM
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Evening Sessions
Join our specialized evening groups to focus on time management, stress relief, and mindful parenting.
Managing Time Group
馃棑锔� Day: Every Monday
鈴� Time: 5:30 PM
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Balancing Stress
馃棑锔� Day: Every Tuesday
鈴� Time: 5:30 PM
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Mindful Parenting Group (Family Wellness)
馃棑锔� Day: Every Wednesday
鈴� Time: 5:30 PM
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Women's Empowerment
馃棑锔� Day: Every Thursday
鈴� Time: 5:30 PM
馃捇 Join here:
Why Join Us?
Expand Your Knowledge 鈥� Gain valuable insights into wellness.
Connect with Peers 鈥� Network with fellow students.
Interactive Learning 鈥� Participate in engaging activities and discussions.
Know the Signs Virtual Presentation
Learn how to talk about suicide, recognize warning signs and risk factors, and find support resources.
- Thursday, September 25, 2025, 2鈥�4 PM
- Thursday, October 23, 2025, 2鈥�4 PM
- Thursday, November 20, 2025, 2鈥�4 PM
Though warning signs are subtle, they are there. By recognizing these signs, and knowing how to start a conversation & where to turn for help you have the power to make a difference, the power to save a life.
Course Information: Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. This campaign is intended to educate Californians on how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis, and where to find professional help and resources.
College Communities Against Drunk, Drugged & Distracted Driving (CADDD) Workshop
Date: Thursday, September 11
Time: 12:50 PM 鈥� 1:50 PM
Location: Via Zoom
Facilitated by: Riverside County Department of Public Health
Funded by: California Office of Traffic Safety, through the National Highway Traffic
Safety Administration
Register Here:
This is a great opportunity to learn practical ways to stay safe on the road and help protect our community. We hope you can join us!
COMMUNITY RESOURCES
